Editing 23a:Armor user

== how to gain weight fast ==

Delusion : Cardio burns fat laden calories, weight lifting adds bulk



Truth of the matter: Muscles is where fat will be burnt off, train it to adapt to stress plus grow, you might <span class="plainlinks">[http://how2gainweightfast.org/mass-gainers/ <span style="color:black;font-weight:normal; text-decoration:none!important; background:none!important; text-decoration:none;">mass gainer</span>] fat compared to you ever will doing cardio alone. Cardio is simply a supplement into your weight reduction attempts. And 99% of ALL men and women apply it incorrect. 



Many people are convinced they are able to burn off fat by doing cardio alone, it's not really the truth - not if you wish to look great if you're finished. 



Cardio (the slow steady type you're acquainted with) has rarely any true fat loss enhancement effects. It may improve your metabolic rate in small increments, however nothing as compared to training to help increase as well as continue to keep muscle size.



It can be definitely easy to understand in order to commence with cardio for the first few days to ease into performing exercises, however , if you have to do cardio first to find yourself in <span class="plainlinks">[http://how2gainweightfast.org/mass-gainers/ <span style="color:black;font-weight:normal; text-decoration:none!important; background:none!important; text-decoration:none;">mass gainers</span>], maintain it to remain no more than three days before you begin a weight training routine. 



Any more and you risk sacrificing muscular tissues and also literally sabotaging your fat loss efforts.



The best way to get back into exercise from long lay off may be to carry out 2-3 full body weight training sessions a week, and keep them light to moderate in intensity. Once you've gotten through the first 4-6 physical exercises, begin tactically enhancing the strength to ramp your metabolic process and burn off far more fat 24 hours a day.
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-{{quality|Exceptional|15:53, 30 September 2010 (UTC)}}{{av}}
+== how to gain weight fast ==
-'''Armor User''' is the skill related to the wearing of [[armor]] in [[combat]].  Dwarves with this skill will be [[Speed|slowed]] by heavy armor less than usual, in proportion to the skill level.  Armor user skill is gained when a [[dwarf]] wearing armor is successfully hit in combat, whether [[sparring]] or in the field, wrestling or with a [[weapon]]. However, sparring dwarves only gain Armor user skill from 25% of all attacks.
-The armor user skill reduces the effective weight of all items that are worn but not any items inside a worn object (like the items carried in a [[backpack]] or presumably a [[quiver]]). It has no effect at Novice level, but at <nolabel> level, it decreases the weight of worn items by 3/16ths. Each additional level of skill decreases the weight of items by another 1/16th, up to a maximum of 16/16ths (making the armor weightless) if a creature is a legendary armor user.
+Delusion : Cardio burns fat laden calories, weight lifting adds bulk
-High levels of Armor User skill can also grant defense bonuses during combat - given an ''uncapped'' skill level of N, a combatant has an N/1000 chance of getting 4x defense, an N/100 chance of 3x defense, and an N/50 chance of 2x defense. For a Legendary+5 Armor User, the chances would work out to 2%, 19.6%, and 32.16%, respectively. A dedicated soldier trained to Legendary+35 Armor User would have a guaranteed defense bonus of at least 2x.
-{| style="margin: 0 auto; border: 1px solid black; border-spacing: 0"
-|-
-| width="33%" style="border-right: 1px solid black;" |
-{| width="100%"
-! align="left" |Skill level !! align="left" |Armor weight
-|-
-| Novice/Dabbling || align="left" |×1.0
-|-
-| ''No label'' || align="left" |×0.8125
-|-
-| Competent    || align="left" |×0.75
-|-
-| Skilled      || align="left" |×0.6875
-|-
-| Proficient   || align="left" |×0.625
-|}
-| width="33%" style="border-right: 1px solid black;" |
-{| width="100%"
-! align="left" |Skill level !! align="left" |Armor weight
-|-
-| Talented     || align="left" |×0.5625
-|-
-| Adept        || align="left" |×0.5
-|-
-| Expert       || align="left" |×0.4375
-|-
-| Professional || align="left" |×0.375
-|-
-| Accomplished || align="left" |×0.3125
-|}
-| width="33%" |
-{| width="100%"
-! align="left" |Skill level !! align="left" |Armor weight
-|-
-| Great        || align="left" |×0.25
-|-
-| Master       || align="left" |×0.1875
-|-
-| High Master  || align="left" |×0.125
-|-
-| Grand Master || align="left" |×0.0625
-|-
-| Legendary    || align="left" |×0.0
-|}
-|}
-{{Skills}}
+Truth of the matter: Muscles is where fat will be burnt off, train it to adapt to stress plus grow, you might <span class="plainlinks">[http://how2gainweightfast.org/mass-gainers/ <span style="color:black;font-weight:normal; text-decoration:none!important; background:none!important; text-decoration:none;">mass gainer</span>] fat compared to you ever will doing cardio alone. Cardio is simply a supplement into your weight reduction attempts. And 99% of ALL men and women apply it incorrect.
-{{Category|Skills}}
-{{Category|Military}}
-{{Category|Combat Skills}}
+Many people are convinced they are able to burn off fat by doing cardio alone, it's not really the truth - not if you wish to look great if you're finished.
+Cardio (the slow steady type you're acquainted with) has rarely any true fat loss enhancement effects. It may improve your metabolic rate in small increments, however nothing as compared to training to help increase as well as continue to keep muscle size.
+It can be definitely easy to understand in order to commence with cardio for the first few days to ease into performing exercises, however , if you have to do cardio first to find yourself in <span class="plainlinks">[http://how2gainweightfast.org/mass-gainers/ <span style="color:black;font-weight:normal; text-decoration:none!important; background:none!important; text-decoration:none;">mass gainers</span>], maintain it to remain no more than three days before you begin a weight training routine.
+Any more and you risk sacrificing muscular tissues and also literally sabotaging your fat loss efforts.
+The best way to get back into exercise from long lay off may be to carry out 2-3 full body weight training sessions a week, and keep them light to moderate in intensity. Once you've gotten through the first 4-6 physical exercises, begin tactically enhancing the strength to ramp your metabolic process and burn off far more fat 24 hours a day.